December 10, 2023 - 3:39 pm
Weight
99
Workout
15 Exercises
Attachments
3
1 Note
Note
Last workout in Georgia 🇬🇪 - Did I use my time here well? I think so. I slept a lot, like a bear in wintersleep. I also met people and explored the city. To be honest I'm not looking forward to Germany. But who knows, maybe it will surprise me?
Location

Urban Garden, Davit Aghmashenebeli Avenue, Tiflis, Georgien

Weight
99
(soon)
Intensity
1
Sleep
96/100
+28
Water
77/100
+4
Food
50/100
-24
Mood
76/100
+0
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
10 Kg x 30 x 3
Barbell Rows (upperback-biceps-forearms)
10 Kg x 30 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
10 Kg x 15 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 8 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 15 x 3
Dumbbell Shrugs (upperback-shoulders-triceps)
10 Kg x 15 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 15 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 15 x 3
Bodyweight
Handstand (forearms-shoulders-abdominals)
35 x 3
Jumping Jacks (calves-quadriceps-shoulders)
20 x 4
Plank (abdominals-lowerback-shoulders)
20 x 4
Crunches (abdominals-quadriceps-chest)
20 x 4
Handstand (forearms-shoulders-abdominals)
20 x 6
+ 1134