December 8, 2023 - 4:07 pm
Weight
94
Workout
15 Exercises
Attachments
1
1 Note
Note
Third workout in Georgia 🇬🇪. Getting quite strong again. But to be fair, I have slept a lot today.
Location

Urban Garden, Davit Aghmashenebeli Avenue, Tbilisi, Georgien

Weight
94
(soon)
Intensity
1.25
Sleep
100/100
+32
Water
90/100
+17
Food
90/100
+16
Mood
73/100
-3
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Rowing (upperback-quadriceps-lowerback)
5 min
Weights
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 3
Dumbbell Hammer Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Barbell Bench Press (chest-shoulders-triceps)
30 Kg x 10 x 3
Bodyweight
Lunges (quadriceps-hamstrings-glutes)
12 x 3
Plank (abdominals-lowerback-shoulders)
25 x 4
Crunches (abdominals-quadriceps-chest)
25 x 4
Jumping Jacks (calves-quadriceps-shoulders)
25 x 4
Handstand (forearms-shoulders-abdominals)
25 x 4
Handstand (forearms-shoulders-abdominals)
20 x 3
+ 1231