December 7, 2023 - 3:02 pm
Weight
95
Workout
12 Exercises
Attachments
1
1 Note
Note
Second training in Georgia 🇬🇪 - Still struggling, but if I keep this up I think I'll get back to basic.
Location

Urban Garden, Davit Aghmashenebeli Avenue, Tbilisi, Georgien

Weight
95
(soon)
Intensity
1
Sleep
100/100
+32
Water
59/100
-14
Food
70/100
-4
Mood
84/100
+8
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
18 Kg x 15 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 10 x 3
Barbell Rows (upperback-biceps-forearms)
12 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 10 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
65 Kg x 12 x 3
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
5 Kg x 15 x 3
Bodyweight
Plank (abdominals-lowerback-shoulders)
30 x 3
Jumping Jacks (calves-quadriceps-shoulders)
30 x 3
Handstand (forearms-shoulders-abdominals)
30 x 3
+ 816