November 25, 2023 - 1:56 pm
Weight
Workout
12 Exercises
Attachments
1 Note
Note
A little bit sick today. Quite a struggle to go to the gym in general. But overall happy that I went.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1
Sleep
56/100
-12
Water
55/100
-18
Food
80/100
+6
Mood
73/100
-3
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 15 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 15 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 3
Seated Row Machine (upperback-biceps-forearms)
65 Kg x 12 x 3
Bodyweight
Plank (abdominals-lowerback-shoulders)
20 x 5
Jumping Jacks (calves-quadriceps-shoulders)
20 x 5
Hanging Leg Raise (abdominals-quadriceps-shoulders)
10 x 5
Handstand (forearms-shoulders-abdominals)
20 x 5
+ 881