November 21, 2023 - 5:46 pm
Weight
91
Workout
14 Exercises
Attachments
1
1 Note
Note
Awesome workout again! Spinning is my new favorite thing I'm noticing how it brings me back to center quite nicely ☀️☀️☀️
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
91
(soon)
Intensity
1.5
Sleep
87/100
+19
Water
69/100
-4
Food
69/100
-5
Mood
96/100
+20
Classes
Spinning
45 min
Yoga
10 min
Cardio
-
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 15 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 15 x 3
Barbell Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 3
Barbell Bench Press (chest-shoulders-triceps)
10 Kg x 12 x 3
Bodyweight
Plank (abdominals-lowerback-shoulders)
45 x 3
Jumping Jacks (calves-quadriceps-shoulders)
45 x 3
Handstand (forearms-shoulders-abdominals)
45 x 3
Crunches (abdominals-quadriceps-chest)
45 x 3
+ 2480