November 20, 2023 - 5:54 pm
Weight
93
Workout
9 Exercises
Attachments
1
1 Note
Note
Massive training despite not feeling so well. Also went to my first spinning class since forever and felt quite proud about myself ❤️
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
93
(soon)
Intensity
1.5
Sleep
78/100
+10
Water
65/100
-8
Food
64/100
-10
Mood
80/100
+4
Classes
Spinning
45 min
Yoga
10 min
Cardio
-
Weights
Shoulder Press Machine (shoulders-triceps-upperback)
32 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 10 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 10 x 1
Bodyweight
Plank (abdominals-lowerback-shoulders)
35 x 5
Jumping Jacks (calves-quadriceps-shoulders)
35 x 5
Handstand (forearms-shoulders-abdominals)
35 x 5
+ 2504