November 9, 2023 - 12:48 pm
Weight
91
Workout
10 Exercises
Attachments
1 Note
Note
Good training. Pretty uneventful.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
91
(soon)
Intensity
1.25
Sleep
80/100
+12
Water
48/100
-25
Food
66/100
-8
Mood
90/100
+14
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 30 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 6
Dumbbell Lateral Raises (shoulders-upperback-triceps)
8 Kg x 10 x 1
Dumbbell Bicep Curls (biceps-forearms-shoulders)
8 Kg x 10 x 1
Lat Pulldown Machine (upperback-biceps-forearms)
65 Kg x 12 x 3
Chest Fly Machine (chest-shoulders-triceps)
20 Kg x 8 x 3
Bodyweight
-
+ 1376