November 4, 2023 - 12:48 pm
Weight
94
Workout
7 Exercises
Attachments
1 Note
Note
Acceptable training in a strange, strange week.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
94
(soon)
Intensity
1
Sleep
90/100
+22
Water
65/100
-8
Food
25/100
-49
Mood
70/100
-6
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
8 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Barbell Rows (upperback-biceps-forearms)
5 Kg x 20 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 3
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 3
Bodyweight
-
+ 986