November 4, 2023 - 12:48 pm
Weight
Workout
10 Exercises
Attachments
1 Note
Note
Feeling pretty amazing today, despite being out drinking with my brothers yesterday night!
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1.25
Sleep
50/100
-18
Water
34/100
-39
Food
43/100
-31
Mood
90/100
+14
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Steps (glutes-quadriceps-hamstrings)
10 min
Cycling (quadriceps-hamstrings-calves)
5 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 20 x 3
Barbell Bent-Over Rows (upperback-biceps-lowerback)
5 Kg x 20 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 8 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 8 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 8 x 3
Bodyweight
-
+ 1609