November 2, 2023 - 2:48 pm
Weight
Workout
9 Exercises
Attachments
1 Note
Note
Acceptable training. Nothing spacial.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1
Sleep
90/100
+22
Water
78/100
+5
Food
37/100
-37
Mood
90/100
+14
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Dumbbell Overhead Press (shoulders-triceps-upperback)
8 Kg x 8 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
8 Kg x 8 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
8 Kg x 8 x 3
Dumbbell Hammer Curls (biceps-forearms-shoulders)
8 Kg x 8 x 3
Dumbbell Shrugs (upperback-shoulders-triceps)
8 Kg x 5 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
8 Kg x 12 x 3
Bodyweight
-
+ 897