October 29, 2023 - 1:48 pm
Weight
Workout
10 Exercises
Attachments
1 Note
Note
Good little training with my girlfriend :)
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1
Sleep
80/100
+12
Water
87/100
+14
Food
64/100
-10
Mood
70/100
-6
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Barbell Rows (upperback-biceps-forearms)
5 Kg x 15 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 3
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
8 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
8 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
8 Kg x 12 x 3
Bodyweight
-
+ 1083