October 27, 2023 - 7:48 pm
Weight
Workout
6 Exercises
Attachments
1 Note
Note
Sometimes it's really tricky to fit a proper workout into day to day life...
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
0.75
Sleep
60/100
-8
Water
66/100
-7
Food
63/100
-11
Mood
90/100
+14
Classes
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
8 min
Steps (glutes-quadriceps-hamstrings)
5 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 12 x 2
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 12 x 2
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 12 x 2
Bodyweight
-
+ 486