October 23, 2023 - 9:48 am
Weight
Workout
9 Exercises
Attachments
1 Note
Note
Good, good workout. Really brought me back into slowness.
Weight
(soon)
Intensity
1.25
Sleep
70/100
+2
Water
75/100
+2
Food
54/100
-20
Mood
100/100
+24
Classes
Yoga
15 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Lat Pulldown Machine (upperback-biceps-forearms)
55 Kg x 12 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 5
Barbell Rows (upperback-biceps-forearms)
5 Kg x 15 x 5
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 5
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 5
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 12 x 3
Bodyweight
-
+ 1434