October 22, 2023 - 3:48 pm
Weight
93
Workout
8 Exercises
Attachments
3
1 Note
Note
Didn't want to move my body today, but super glad I did. Felt very connected and enjoyable.
Weight
93
(soon)
Intensity
1
Sleep
80/100
+12
Water
75/100
+2
Food
65/100
-9
Mood
90/100
+14
Classes
Yoga
15 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 15 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 8 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 8 x 3
Bodyweight
-
+ 829