October 20, 2023 - 1:48 pm
Weight
94
Workout
9 Exercises
Attachments
1
1 Note
Note
Second night in a row with very bad sleep. That's not good. I need to start to protect my evening from work. I'm not taking this serious enough...
Weight
94
(soon)
Intensity
1.25
Sleep
20/100
-48
Water
33/100
-40
Food
35/100
-39
Mood
70/100
-6
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 10 x 3
Barbell Rows (upperback-biceps-forearms)
20 Kg x 10 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
75 Kg x 8 x 1
Lat Pulldown Machine (upperback-biceps-forearms)
65 Kg x 8 x 2
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 3
Bodyweight
-
+ 1136