October 19, 2023 - 10:48 am
Weight
94
Workout
10 Exercises
Attachments
1 Note
Note
Still recovering from sickness a little, so sleep, mood and training where not too amazing. But I went. I moved. And that makes me feel proud and connected with my body.
Weight
94
(soon)
Intensity
1.25
Sleep
30/100
-38
Water
45/100
-28
Food
60/100
-14
Mood
60/100
-16
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Steps (glutes-quadriceps-hamstrings)
10 min
Cycling (quadriceps-hamstrings-calves)
5 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
20 Kg x 12 x 3
Barbell Rows (upperback-biceps-forearms)
20 Kg x 12 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 12 x 3
Other
32 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Flyes (chest-shoulders-triceps)
10 Kg x 12 x 3
Bodyweight
-
+ 985