October 16, 2023 - 3:48 pm
Weight
94
Workout
5 Exercises
Attachments
1 Note
Note
Felt pretty destroyed from all that dancing last night. But super happy that I went to the gym. Also: noticed that I should add the bodyweight exercise "hanging leg raise" to this app.
Weight
94
(soon)
Intensity
1
Sleep
90/100
+22
Water
78/100
+5
Food
75/100
+1
Mood
60/100
-16
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Steps (glutes-quadriceps-hamstrings)
5 min
Weights
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Bodyweight
-
+ 588