October 12, 2023 - 11:48 am
Weight
Workout
7 Exercises
Attachments
2
1 Note
Note
I'd call this the lazy man's workout. Very low effort, but happy that I went. Feeling pretty tired even though the night was okay. Work was draining though... But hey, I did go to the gym. Better than nothing
Weight
(soon)
Intensity
0.50
Sleep
70/100
+2
Water
75/100
+2
Food
60/100
-14
Mood
70/100
-6
Classes
Yoga
15 min
Cardio
Running (quadriceps-hamstrings-calves)
13 min
Steps (glutes-quadriceps-hamstrings)
5 min
Weights
-
Bodyweight
Plank (abdominals-lowerback-shoulders)
30 x 5
Jumping Jacks (calves-quadriceps-shoulders)
30 x 5
Handstand (forearms-shoulders-abdominals)
15 x 3
Other
10 x 3
+ 386