October 10, 2023 - 11:48 am
Weight
95
Workout
13 Exercises
Attachments
1
1 Note
Note
Training went well. But for some reason I couldn't sleep last night. This happens more often these days and I think it's connected to me filling my evenings with screen time and work. Gotta fix that, because this is not sustainable.
Weight
95
(soon)
Intensity
1.25
Sleep
30/100
-38
Water
35/100
-38
Food
40/100
-34
Mood
50/100
-26
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Cycling (quadriceps-hamstrings-calves)
5 min
Weights
Dumbbell Flyes (chest-shoulders-triceps)
14 Kg x 12 x 3
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 15 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
5 Kg x 15 x 3
Dumbbell Shrugs (upperback-shoulders-triceps)
14 Kg x 25 x 1
Lat Pulldown Machine (upperback-biceps-forearms)
65 Kg x 12 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
30 x 3
Handstand (forearms-shoulders-abdominals)
45 x 3
Plank (abdominals-lowerback-shoulders)
30 x 5
Lunges (quadriceps-hamstrings-glutes)
15 x 3
+ 1171