October 9, 2023 - 4:48 pm
Weight
101
Workout
12 Exercises
Attachments
2
1 Note
Note
First workout with my new daily routine. Feels powerful to have protected spaces during the day that are meant for movement and relaxation. Will spend some time on the beach now. Feeling pretty good good today.
Weight
101
(soon)
Intensity
1.25
Sleep
70/100
+2
Water
65/100
-8
Food
50/100
-24
Mood
90/100
+14
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Cycling (quadriceps-hamstrings-calves)
5 min
Weights
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 12 x 3
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 10 x 3
Dumbbell Shrugs (upperback-shoulders-triceps)
12 Kg x 10 x 3
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 30 x 3
Bodyweight
Handstand (forearms-shoulders-abdominals)
30 x 5
Plank (abdominals-lowerback-shoulders)
45 x 3
Jumping Jacks (calves-quadriceps-shoulders)
30 x 3
+ 1307