August 19, 2024 - 4:03 pm
Weight
Workout
14 Exercises
Attachments
1 Note
Note
Good strong workout
Weight
(soon)
Intensity
1.5
Sleep
67/100
-1
Water
94/100
+21
Food
97/100
+23
Mood
94/100
+18
Classes
Aqua Aerobics
35 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 10 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 10 x 5
Dumbbell Lateral Raises (shoulders-upperback-triceps)
12 Kg x 10 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 10 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
60 Kg x 25 x 4
Lower Back Extension Machine (lowerback-glutes-upperback)
10 Kg x 10 x 5
Other
20 Kg x 10 x 5
Chest Fly Machine (chest-shoulders-triceps)
10 Kg x 10 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
15 x 5
Handstand (forearms-shoulders-abdominals)
20 x 10
Jumping Jacks (calves-quadriceps-shoulders)
15 x 10
Plank (abdominals-lowerback-shoulders)
15 x 10
+ 2348