April 2, 2024 - 2:17 pm
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Good little workout. Nothing special. All in balance
Weight
(soon)
Intensity
1
Sleep
90/100
+22
Water
95/100
+22
Food
98/100
+24
Mood
91/100
+15
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Lat Pulldown Machine (upperback-biceps-forearms)
45 Kg x 10 x 4
Dumbbell Bench Press (chest-shoulders-triceps)
12 Kg x 8 x 4
Dumbbell Bicep Curls (biceps-forearms-shoulders)
12 Kg x 8 x 4
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
12 Kg x 8 x 4
Dumbbell Overhead Press (shoulders-triceps-upperback)
12 Kg x 8 x 4
Seated Row Machine (upperback-biceps-forearms)
40 Kg x 8 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 3
Plank (abdominals-lowerback-shoulders)
20 x 3
Handstand (forearms-shoulders-abdominals)
20 x 3
+ 792