March 5, 2024 - 9:35 am
Weight
Workout
7 Exercises
Attachments
1 Note
Note
Consciously small workout because I think my body needs some rest. But happy that I went. And today I'm signing the purchase contract for my apartment in Barcelona :)
Weight
(soon)
Intensity
0.75
Sleep
95/100
+27
Water
94/100
+21
Food
97/100
+23
Mood
96/100
+20
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Weights
Chest Press Machine (chest-shoulders-triceps)
35 Kg x 12 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
40 Kg x 12 x 6
Bodyweight
-
+ 459