March 4, 2024 - 10:52 am
Weight
Workout
13 Exercises
Attachments
1 Note
Note
Good, solid workout. Morning routine still in place. And my date yesterday went well.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
(soon)
Intensity
1.25
Sleep
94/100
+26
Water
97/100
+24
Food
98/100
+24
Mood
95/100
+19
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
13 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
7 Kg x 12 x 5
Barbell Bent-Over Rows (upperback-biceps-lowerback)
7 Kg x 12 x 5
Barbell Overhead Press (shoulders-triceps-upperback)
7 Kg x 12 x 5
Barbell Biceps Curls (biceps-forearms-shoulders)
7 Kg x 12 x 5
Barbell Shrugs (upperback-shoulders-triceps)
7 Kg x 12 x 5
Lat Pulldown Machine (upperback-biceps-forearms)
50 Kg x 8 x 5
Bodyweight
Plank (abdominals-lowerback-shoulders)
25 x 3
Jumping Jacks (calves-quadriceps-shoulders)
25 x 3
Handstand (forearms-shoulders-abdominals)
25 x 3
+ 1351