February 29, 2024 - 12:26 pm
Weight
97
Workout
13 Exercises
Attachments
1 Note
Note
I think I found God today. And I'm glowing with gratitude and respect for my forefathers and those who came before me. I bow down to their collective wisdom. God exists. And he is winking 😉
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
97
(soon)
Intensity
1.25
Sleep
98/100
+30
Water
96/100
+23
Food
96/100
+22
Mood
99/100
+23
Classes
Yoga
10 min
Yoga
10 min
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
10 Kg x 12 x 3
Barbell Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
10 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 5 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 8 x 4
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 8 x 4
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
25 x 4
Plank (abdominals-lowerback-shoulders)
25 x 4
Handstand (forearms-shoulders-abdominals)
25 x 4
+ 1201