February 15, 2024 - 6:21 pm
Weight
Workout
5 Exercises
Attachments
1 Note
Note
Little training. Nothing special. Felt it hard to go out today.
Weight
(soon)
Intensity
0.75
Sleep
4/100
-64
Water
30/100
-43
Food
43/100
-31
Mood
19/100
-57
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
10 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Weights
Barbell Biceps Curls (biceps-forearms-shoulders)
18 Kg x 10 x 4
Barbell Bent-Over Rows (upperback-biceps-lowerback)
18 Kg x 10 x 5
Chest Press Machine (chest-shoulders-triceps)
45 Kg x 10 x 3
Bodyweight
-
+ 270