January 20, 2024 - 11:24 am
Weight
98
Workout
17 Exercises
Attachments
1 Note
Note
Work is impacting my sleep again. Sheesh, sometimes it's tough running a business. I'm feeling proud that I did go to the gym to reconnect to my body again.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
98
(soon)
Intensity
1.25
Sleep
37/100
-31
Water
84/100
+11
Food
86/100
+12
Mood
71/100
-5
Classes
Yoga
10 min
Cardio
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
15 min
Running (quadriceps-hamstrings-calves)
5 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
5 Kg x 12 x 3
Barbell Biceps Curls (biceps-forearms-shoulders)
5 Kg x 12 x 3
Barbell Rows (upperback-biceps-forearms)
5 Kg x 12 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
5 Kg x 5 x 3
Barbell Bench Press (chest-shoulders-triceps)
25 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
25 Kg x 3 x 3
Barbell Rows (upperback-biceps-forearms)
25 Kg x 12 x 3
Barbell Overhead Press (shoulders-triceps-upperback)
25 Kg x 3 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 10 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 10 x 3
Seated Row Machine (upperback-biceps-forearms)
65 Kg x 12 x 3
Bodyweight
Jumping Jacks (calves-quadriceps-shoulders)
20 x 5
Plank (abdominals-lowerback-shoulders)
20 x 5
Handstand (forearms-shoulders-abdominals)
20 x 5
+ 1204