December 5, 2023 - 12:35 pm
Weight
Workout
8 Exercises
Attachments
1 Note
Note
First work in Georgia 🇬🇪
Location

Urban Garden, Davit Aghmashenebeli Avenue, Tbilisi, Georgien

Weight
(soon)
Intensity
1
Sleep
90/100
+22
Water
67/100
-6
Food
88/100
+14
Mood
90/100
+14
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
5 min
Cycling (quadriceps-hamstrings-calves)
3 min
Weights
Dumbbell Bench Press (chest-shoulders-triceps)
10 Kg x 30 x 2
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 5
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 5
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 5
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 5 x 5
Bodyweight
-
+ 421