November 13, 2023 - 1:48 pm
Weight
91
Workout
5 Exercises
Attachments
1 Note
Note
Didn't sleep enough and felt it today. Quite a struggle. But overall I'm very proud that I went.
Location

VivaGym, Avinguda Diagonal, Barcelona, Spanien

Weight
91
(soon)
Intensity
1.25
Sleep
30/100
-38
Water
35/100
-38
Food
45/100
-29
Mood
80/100
+4
Classes
Yoga
10 min
Cardio
-
Weights
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Dumbbell Hammer Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 3
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 6 x 3
Bodyweight
-
+ 1133