October 25, 2023 - 1:48 pm
Weight
92
Workout
7 Exercises
Attachments
3
1 Note
Note
Good little workout. Shoulders and Handstand are starting to feel very stable and powerful again. Same for hip and leg flexibility ☀️☀️☀️
Weight
92
(soon)
Intensity
1.25
Sleep
60/100
-8
Water
76/100
+3
Food
65/100
-9
Mood
100/100
+24
Classes
Yoga
15 min
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Dumbbell Overhead Press (shoulders-triceps-upperback)
10 Kg x 10 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
10 Kg x 12 x 3
Dumbbell Bicep Curls (biceps-forearms-shoulders)
10 Kg x 12 x 3
Dumbbell Bent-Over Rows (upperback-biceps-forearms)
10 Kg x 12 x 3
Bodyweight
-
+ 1111