October 24, 2023 - 1:48 pm
Weight
94
Workout
7 Exercises
Attachments
1
1 Note
Note
Kind of a sloppy training, but a solid cardio set. Also didn't sleep so well once again.
Weight
94
(soon)
Intensity
1
Sleep
60/100
-8
Water
67/100
-6
Food
54/100
-20
Mood
90/100
+14
Classes
Yoga
15 min
Cardio
Running (quadriceps-hamstrings-calves)
15 min
Steps (glutes-quadriceps-hamstrings)
10 min
Weights
Barbell Bench Press (chest-shoulders-triceps)
10 Kg x 10 x 3
Barbell Rows (upperback-biceps-forearms)
10 Kg x 10 x 3
Dumbbell Bench Press (chest-shoulders-triceps)
10 Kg x 5 x 3
Seated Row Machine (upperback-biceps-forearms)
55 Kg x 12 x 3
Bodyweight
-
+ 871