October 11, 2023 - 10:48 am
Weight
Workout
12 Exercises
Attachments
1
1 Note
Note
Feeling better after a good night's rest. Today I'm noticing the impact of feeling slightly overwhelmed with work. Apart from that though, I gave it everything I had today!
Weight
(soon)
Intensity
1.5
Sleep
90/100
+22
Water
68/100
-5
Food
75/100
+1
Mood
90/100
+14
Classes
-
Cardio
Running (quadriceps-hamstrings-calves)
5 min
Crosstrainer (Quadriceps-Hamstrings-Shoulders)
10 min
Cycling (quadriceps-hamstrings-calves)
5 min
Weights
Chest Fly Machine (chest-shoulders-triceps)
15 Kg x 12 x 3
Seated Row Machine (upperback-biceps-forearms)
45 Kg x 12 x 3
Seated Row Machine (upperback-biceps-forearms)
65 Kg x 10 x 3
Dumbbell Hammer Curls (biceps-forearms-shoulders)
14 Kg x 12 x 3
Dumbbell Lateral Raises (shoulders-upperback-triceps)
14 Kg x 8 x 3
Lat Pulldown Machine (upperback-biceps-forearms)
55 Kg x 12 x 3
Bodyweight
Handstand (forearms-shoulders-abdominals)
30 x 3
Handstand (forearms-shoulders-abdominals)
45 x 2
Plank (abdominals-lowerback-shoulders)
45 x 5
+ 1265